Kelly Clarkson Weight Loss : Insights and Personal Stories
Table of Contents
how did Kelly Clarkson lose weight, the renowned singer and TV personality, has been open about her weight loss journey, sparked by a pre-diabetic diagnosis that prompted lifestyle changes for improved health . After moving to New York City in 2023, Clarkson incorporated more walking into her routine, which aided in her weight loss alongside revamping her diet to focus on protein-rich foods .
Clarkson has lost 37 pounds so far and continues her wellness journey through practices like infrared saunas, cold plunges, and exercise, emphasizing that her talent and personality on shows like The Voice, not appearance, define her success . While facing scrutiny over her weight, she has maintained a healthy mindset, denying fad diets and embracing her changing body through this transformative process focused on overall well-being rather than just aesthetics [2].
Pre-Diabetic Diagnosis
Kelly Clarkson revealed that she was prediabetic during a January 2024 episode of her talk show, which prompted her to make lifestyle changes [1]. Prediabetes is a condition characterized by higher-than-normal blood sugar levels, but not high enough to be classified as diabetes [3]. It is a precursor to type 2 diabetes and often has no noticeable symptoms, making it important to get tested if you have risk factors such as excess weight, high cholesterol and blood pressure, family history of diabetes, and a sedentary lifestyle [3].
Prediabetes is reversible, and lifestyle changes like maintaining a healthy weight, eating a balanced diet, and exercising regularly can significantly lower the risk of developing type 2 diabetes [3]. Specifically:
- Losing 5-10% of body weight can improve prediabetes.
- A plant-based diet with fiber-rich foods and limiting simple sugars and refined carbs is recommended.
- Aim for at least 30 minutes of moderate-intensity physical activity per day, 5 days a week [3].
Some people with prediabetes may also benefit from the medication metformin to help manage blood sugar levels [3].
Clarkson said the prediabetes diagnosis spurred her to focus on weight loss and a healthier diet [3]. She “wasn’t shocked” by the pre-diabetic diagnosis, as she was “a tiny bit overweight” at the time [4]. To address her condition, Clarkson said she has been listening to her doctors and making healthier choices, including:
| Change | Details |
|---|---|
| Diet | Switching to a protein-rich diet, which she says is good for her [4] |
| Exercise | Incorporating more walking, especially while living in New York City with her kids [4] |
| Health Trends | Using trendy health measures like infrared saunas and cold plunges [4] |
Clarkson said that about 90% of the time, she is “really good” at sticking to a healthy diet and lifestyle, which has helped her drop weight [4]. She decided to “do something about it” two years after her prediabetes diagnosis, focusing on a healthy diet and more movement, including walking and using an infrared sauna [5].
Move to New York City
Clarkson credits her move to New York City in 2023 for helping her become more active, as she now walks more. She also started using an infrared sauna and a cold plunge [1]. Clarkson credits her active lifestyle in New York, such as walking the dogs in the park and going to museums with her kids, for helping her lose weight [7]. The move to New York has allowed Clarkson to be more ‘present’ for her talk show, which was just nominated for a Critics Choice Award for best talk show [7].
Kelly Clarkson credits walking in New York City as a major part of her exercise routine, saying “walking in the city is quite the workout” and has helped her “drop weight” [8] [1]. After moving to New York City, Clarkson started walking more as part of her daily routine, which helped her lose weight [2] [9].
A Fresh Start
Clarkson relocated her family and talk show from Los Angeles to New York City, as she was “very unhappy” in LA and needed a “fresh start” for her mental health [9] [11] [12] [13]. The move was partly prompted by Clarkson’s recent divorce from ex-husband Brandon Blackstock, as she wanted a ‘fresh start’ and couldn’t remain in LA [12].
Clarkson and her two children, River Rose (9) and Remington (7), moved from Los Angeles to New York City earlier this year when her talk show relocated [10]. The move has allowed Clarkson and her kids to have more of an active lifestyle, as they now walk around the city and parks frequently, rather than sitting in traffic in LA [10].
| Before (LA) | After (NYC) |
|---|---|
| Sitting in traffic | Walking around the city and parks |
| Unhappiness | A fresh start and renewed energy |
| Difficulty being present | More involvement in kids’ lives |
Embracing the New York Lifestyle
Clarkson has embraced the move to New York, saying she ‘genuinely loves it’ and that her kids love it too [12] [13]. One of her kids expressed excitement about the new school, saying it was better than the previous one [11]. Kelly is able to be more present and involved in her kids’ lives, as she has the flexibility to create a schedule that allows her to be there for important moments [11].
The move to New York has given Clarkson and her team a ‘renewed sense of energy’ and excitement [12]. Clarkson plans to incorporate more music and street performers into her show now that she’s in New York, taking advantage of the city’s vibrant talent [12].
Personally, Clarkson says she is the ‘happiest she’s been in a long time’ after her divorce, and is now able to genuinely smile and enjoy her work, rather than just putting on a brave face [12]. The move to New York was a ‘very needed’ change that has helped lift a ‘weight’ off Clarkson, allowing her to be more present and fulfilled in her work [12].
Diet Modifications
For her diet, Clarkson says she eats a healthy mix and has dropped weight by listening to her doctor’s advice. She follows a protein-focused diet but still allows herself to splurge occasionally [1] [8]. In the past, Clarkson had lost about 37 pounds by following a lectin-free diet to address thyroid and autoimmune issues [1].
Protein-Focused Diet
Clarkson follows a “healthy mix” diet and says she dropped weight by listening to her doctor, following a protein-focused diet [8]. She has been following a protein-rich diet on the advice of her doctor, sticking to it about 90% of the time [9] [1]. As a “Texas girl,” Clarkson likes meat and has focused on eating a healthy mix of foods, with an emphasis on protein [2].
Lectin-Free Diet
- In 2018, Clarkson lost 37 pounds by following the Plant Paradox diet, which is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy [2].
- She had previously lost weight by following a lectin-free diet to address thyroid and autoimmune issues, though she did not have to work out much at that time [1].
Balanced Approach
While following a protein-focused diet, Clarkson still allows herself to indulge in treats occasionally [1]. She has denied using any weight loss supplements or gimmicks, stating she eats the same foods she always has, just with different ingredients [2].
| Diet Aspect | Clarkson’s Approach |
|---|---|
| Main Focus | Protein-rich foods |
| Splurges | Occasional indulgences |
| Supplements | None, focuses on whole foods |
| Restrictions | Previously followed lectin-free diet |
Clarkson also mentions using infrared saunas and getting a cold plunge, which have helped with her weight loss [7].
Exercise Routine For
weight loss
In addition to incorporating more walking into her routine after moving to New York City, Kelly Clarkson has embraced other wellness trends to support her weight loss journey and overall health [1] [2] [8] [9].
Infrared Sauna Therapy
Clarkson has mentioned being “really into infrared saunas right now” [8]. Infrared saunas use light to create heat, which can promote increased blood flow, muscle recovery, and detoxification through sweating [2] [9]. Regular infrared sauna sessions can aid in:
Cold Plunge Therapy
Another wellness practice Clarkson has adopted is cold plunge therapy, which involves immersing the body in cold water [1] [2] [9]. The benefits of cold plunges include:
- Reducing inflammation and muscle soreness [8] [9]
- Boosting metabolism and fat burning [2]
- Improving mood and mental clarity [2]
| Wellness Practice | Potential Benefits |
|---|---|
| Infrared Sauna | Increased blood flow, muscle recovery, detoxification [2] [9] |
| Cold Plunge | Reduced inflammation, boosted metabolism, improved mood [2] [8] [9] |
While Clarkson hasn’t shared details of a specific gym routine, she has previously mentioned trying kickboxing when more motivated to exercise [2]. By incorporating walking, infrared saunas, cold plunges, and occasional kickboxing sessions, Clarkson has adopted a well-rounded approach to support her weight loss and overall wellness goals [1] [2] [8] [9].
Mindset Shift
Embracing Her Body
Clarkson has been open about dealing with commentary on her size throughout her career in the entertainment industry. She has said that being thin doesn’t always give her more confidence [1]. Despite facing scrutiny over her weight, Clarkson has maintained a healthy mindset, embracing her changing body through her transformative wellness journey focused on overall well-being rather than just aesthetics [2].
Bonding Over Weight Struggles
Clarkson bonded with Jenna Bush Hager over their shared experiences with weight struggles as children [1]. She has been open about her weight struggles and fitness journey, finding support in others who have faced similar challenges with weight loss [8].
Ditching Spanx and Embracing Wellness
Kelly has shared that she doesn’t wear Spanx anymore and has been indulging in wellness practices like infrared saunas and cold plunges [2]. This shift towards prioritizing holistic wellness over temporary quick fixes reflects Clarkson’s evolving mindset towards self-acceptance and sustainable lifestyle changes.
Unapologetic Preferences
Clarkson acknowledges that her meat-eating preferences as a “Texas girl” may not be popular with vegetarians [8]. However, she remains unapologetic about her dietary choices, focusing on what works for her body and overall well-being.
Balanced Approach to Indulgences
While trying to eat healthy 90% of the time, Clarkson allows herself to “splurge” occasionally, like having a frozen yogurt with her daughter [8]. This balanced approach to indulgences demonstrates her commitment to sustainable lifestyle changes rather than restrictive dieting.
Talent Over Appearance
Clarkson has been open about the industry’s focus on her weight and appearance, stating that her coaching role on “The Voice” came after she had gained weight, showing that her personality and talent mattered more than her look [1]. This mindset shift towards valuing her abilities over physical appearance has been empowering for Clarkson.
Conclusion
Kelly Clarkson’s weight loss journey is an inspiring testament to the power of embracing lifestyle changes for improved health and well-being. From addressing her prediabetic condition through dietary modifications and increased physical activity, to her mindset shift towards self-acceptance, Clarkson’s approach highlights the importance of a holistic and sustainable approach to weight management. Her move to New York City has further facilitated an active lifestyle, complemented by wellness practices like infrared saunas and cold plunges.
Ultimately, Clarkson’s open and relatable narrative serves as a reminder that weight loss is a deeply personal journey. By prioritizing her health, embracing her body’s evolution, and finding a balance between discipline and indulgence, she exemplifies the significance of cultivating a positive mindset alongside practical lifestyle adjustments. Her story inspires individuals to embark on their own transformative paths, focusing on overall well-being rather than solely chasing aesthetic ideals.
FAQs
Q: What methods did Kelly Clarkson use to achieve her weight loss?
A: Kelly Clarkson’s weight loss can be largely attributed to her move to New York City, which prompted her to become more active. In an interview with People, she mentioned that she takes her wellness seriously and has increased her walking, which provides a significant workout in the city. She has not disclosed if she follows a specific gym routine.
Q: Has Kelly Clarkson used Ozempic to help with her weight loss?
A: The information provided does not address whether Kelly Clarkson used Ozempic for weight loss.
Q: Can you describe the diet that Kelly Clarkson follows?
A: Kelly Clarkson’s diet focuses on clean eating with whole foods. She prioritizes organic vegetables, lean proteins, and healthy fats, and avoids processed foods and high sugar content. Her dietary approach is centered on nourishing her body and health rather than counting calories.
Q: What was Kelly Clarkson’s weight before and after her weight loss?
A: Kelly Clarkson’s exact weight before her weight loss journey is not publicly known. Estimates suggest she might have weighed around 200lbs. Currently, she appears to be in the 120lb range. Although she previously mentioned losing 40lbs, it is speculated that her total weight loss may be closer to 80lbs.
References
[1] – https://www.today.com/health/kelly-clarkson-weight-loss-rcna131969[2] – https://www.womenshealthmag.com/weight-loss/a46128448/kelly-clarkson-weight-loss/
[3] – https://www.healthline.com/health-news/kelly-clarkson-says-being-diagnosed-as-pre-diabetic-spurred-weight-loss
[4] – https://www.billboard.com/music/pop/kelly-clarkson-talks-weight-loss-prediabetic-diagnosis-1235595373/
[5] – https://www.prevention.com/health/health-conditions/a46598113/kelly-clarkson-opens-up-prediabetes-diagnosis-weight-loss/
[6] – https://www.today.com/health/kelly-clarkson-prediabetes-rcna136710
[7] – https://people.com/kelly-clarkson-explains-how-she-dropped-weight-exclusive-8421462
[8] – https://www.independent.co.uk/life-style/health-and-families/kelly-clarkson-fitness-routine-weight-b2472726.html
[9] – https://www.eonline.com/news/1392339/kelly-clarkson-shares-insight-into-her-health-and-weight-loss-journey
[10] – https://www.etonline.com/kelly-clarkson-reveals-how-shes-changed-since-moving-to-nyc-reacts-to-kellyoke-praise-exclusive
[11] – https://www.youtube.com/watch?v=K8VaAuZywj4
[12] – https://www.usatoday.com/story/entertainment/tv/2023/10/16/kelly-clarkson-shows-moves-to-nyc-interview/71157710007/
[13] – https://www.buzzfeed.com/josephlongo/kelly-clarkson-talk-show-relocation-quotes
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